![]() During exercise, your body releases chemicals that can improve your mood and make you feel more relaxed. It can also help limit the weight you might gain when you stop smoking. Exercise may make it easier to quit smoking by reducing your cravings and withdrawal symptoms. And if you already have one of those diseases, exercise can help you to manage it. This can cut down your risk for metabolic syndrome and type 2 diabetes. Exercise can lower your blood sugar level and help your insulin work better. Help your body manage blood sugar and insulin levels.Regular exercise can also lower your blood pressure and triglyceride levels. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. ![]() ![]() The increased blood flow raises the oxygen levels in your body. Exercise strengthens your heart and improves your circulation. To lose weight, you must use more calories than you eat and drink. To maintain your weight, the calories you eat and drink must equal the energy you burn. Along with diet, exercise plays an important role in controlling your weight and preventing obesity. Regular exercise and physical activity may: What are the health benefits of exercise? If you can do it, the payoff is that you will feel better, help prevent or control many diseases, and likely even live longer. To get the most benefit, you should try to get the recommended amount of exercise for your age. You can start slowly, and find ways to fit more physical activity into your life. The good news is that it's never too late to start. But if you are like many Americans, you are busy, you have a sedentary job, and you haven't yet changed your exercise habits. We have all heard it many times before - regular exercise is good for you, and it can help you lose weight.
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